Tips, Tricks and Insights from a Nutritionist

Sara Lodge Nutrition Blog

Nov 12, 20232 min read

The Connection Between Stress and Your Gut

Learn how stress impacts your gut and brain. Discover tips to reduce stress & promote gut health. Prioritize your well-being today! #StressA

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Jun 26, 20232 min read

Reducing Your Risk of Alzheimer & Cognitive Decline: The Importance of Gut Health and the MIND Diet

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May 2, 20234 min read

"Unlocking the Power of the Mind-Gut Connection: How Nutrition Impacts Your Mental Health"

The mind-gut connection is the relationship between your mental health and your digestive system. It's a two-way street.

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